The fat on the arm is obvious. If you want to get rid of it, please pay attention to the following small exercise I recommend for you.
1, Clench your fist and swing your arm
Step 1: stand at attention, keep your body straight, clench your hands into fists and hang them at your waist.
Step 2: use the strength of the arm to swing the arms back and forth in the opposite direction. When the arm swing reaches the limit, hold the position for 5 seconds, and then repeat the above actions.
This simple arm swing action can make the arm fat burn quickly, make it become thin, in order to achieve weight loss effect.
2, Stretch your arms
Step 1: keep your waist straight and lift your hands to your chest.
Step 2: use the strength of the arm to stretch the arms to the right. After reaching the limit, hold the position for a moment, then slowly stretch the arms to the left, and practice the above actions alternately.
This set of movements can make the arm muscle become tight, but also make it become slender, often practice can easily slim the arm.
3, Rub your arms
Step 1: stand at attention, keep your body straight and lift your hands to your chest.
Step 2: use the strength of the palm of the right hand, and rub it gently against the left arm until the arm is slightly red, and then practice the above actions alternately with both arms until the arm feels tired.
This set of movements can accelerate the burning of fat on both arms and make them more slim and compact. It is easy to slim the arm by doing this exercise.
4, Raise the arm backward
Step 1: stand at attention, straighten your waist and extend your arms upward.
Step 2: at the same time, keep the body straight up, then raise your arms back, hold the position for a moment, and then slowly return to the original position.
This exercise can make your body relax, make its muscles become tight, thus slim the arm.
5, Shake your arms
Step 1: stand at attention, straighten your waist and lift your hands to your chest.
Step 2: use the strength of the arm to gently shake the arms. After a moment, press and pinch the arms with both hands, and then practice the shaking movement of the arms.
This set of movements can let the arm shake in a simple way quickly get rid of the weight on the arm, in order to achieve the effect of easy weight loss.
6, Arm extension
Step 1: stand at attention, straighten up and clench your hands into a fist.
Step 2: raise your arms above your head, then slowly retract your left hand, stretch your right hand upward, then extend your left hand upward, and slowly retract your right hand. Practice the above actions alternately with both hands until your arms feel tired.
This simple exercise can speed up the burning of fat in your arms and make them thinner to achieve the effect of slimming the arms.
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